sean williams 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 187 |
April 10, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 31 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 34 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 33 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 32 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 31 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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