sean williams 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 160 |
April 11, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 29 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 29 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 30 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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