sean williams 3000m row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
182
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 158 |
April 13, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 30 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 32 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 32 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 29 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 29 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 29 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 30 |
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