sean williams 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 160 |
April 14, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 30 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 31 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 30 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 30 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 30 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.