sean williams 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 163 |
April 15, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 30 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 31 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 30 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 30 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 31 |
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Workout Graph
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