sean williams 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 176 |
April 16, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 31 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 31 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 32 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 33 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 31 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 31 |
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Workout Graph
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