sean williams 4000m row
4,000m
Meters
17:25.7
Time
2:10.7
Pace
241
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 187 |
April 17, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 31 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 34 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 32 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 34 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 31 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 29 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 31 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 29 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 31 |
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Workout Graph
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