sean williams 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 702 |
| Drag Factor | 170 |
April 20, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 33 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 33 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 37 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 34 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 31 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 30 |
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Workout Graph
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