sean williams 5000m row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 170 |
April 21, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 31 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 32 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 33 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 31 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 31 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 |
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Workout Graph
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