sean williams 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 161 |
April 26, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 31 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 35 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 32 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 31 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 30 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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