sean williams 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 175 |
April 27, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 31 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 33 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 33 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 29 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 30 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 31 |
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Workout Graph
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