sean williams 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 123 |
April 28, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 31 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 38 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 32 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 30 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 30 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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