sean williams 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 175 |
April 29, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 34 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 36 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 38 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 36 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 32 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 32 |
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Workout Graph
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