sean williams 10x2:00/1:00r row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
333
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 116 |
May 01, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 37 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 41 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 41 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 39 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 39 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 41 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 37 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 35 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 37 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | |
| r185m |
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Workout Graph
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