sean williams 8x3:00/1:00r row
5,906m
Meters
24:00.0
Time
2:01.9
Pace
382
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 201 |
May 03, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,906m | 2:01.9 | 193 | 964 | 34 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 35 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 38 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 35 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 35 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 34 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 34 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 33 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | |
| r175m |
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Workout Graph
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