sean williams 2x15:00/3:00r row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 128 |
May 04, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 26 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 26 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 26 | |
| r38m |
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Workout Graph
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