sean williams 5x1500m/2:00r row
7,500m
Meters
30:48.8
Time
2:03.2
Pace
482
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 40:48.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 1117 |
| Drag Factor | 149 |
May 05, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 7,500m | 2:03.2 | 187 | 943 | 35 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 39 | |
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 33 | |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 34 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 39 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 35 | |
| r151m |
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Workout Graph
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