sean williams 4x1500m/2:00r row
6,000m
Meters
24:41.7
Time
2:03.4
Pace
384
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,208m |
| Overall Time | 32:41.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 34 |
| Stroke Count | 882 |
| Drag Factor | 119 |
May 07, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 6,000m | 2:03.4 | 186 | 939 | 34 | |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 41 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 37 | |
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 31 | |
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 30 | |
| r208m |
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Workout Graph
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