sean williams 5000m row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 143 |
May 09, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 32 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 33 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 37 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 34 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 31 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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