sean williams 5000m row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 208 |
May 10, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 32 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 34 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 34 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 34 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 31 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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