sean williams 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 173 |
May 11, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 30 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 34 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 32 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 29 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 30 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 29 |
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Workout Graph
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