sean williams 5000m row
5,000m
Meters
21:35.2
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 745 |
| Drag Factor | 152 |
May 13, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000m | 2:09.5 | 161 | 854 | 34 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 45 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 36 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 32 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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