sean williams 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 142 |
May 16, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 33 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 41 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 32 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 33 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 32 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 30 |
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Workout Graph
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