sean williams 3x1000m/1:30r row
3,000m
Meters
12:16.4
Time
2:02.7
Pace
193
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,119m |
| Overall Time | 16:46.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 415 |
| Drag Factor | 170 |
May 16, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 3,000m | 2:02.7 | 189 | 951 | 33 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 33 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 34 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 | |
| r119m |
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Workout Graph
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