sean williams 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 146 |
May 18, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 33 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 45 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 35 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 30 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 30 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 29 |
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Workout Graph
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