sean williams 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 149 |
May 19, 2020 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 31 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 35 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 33 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 31 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 29 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 30 |
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Workout Graph
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