sean williams 2x1500m/2:00r row
3,000m
Meters
12:38.8
Time
2:06.4
Pace
188
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 16:38.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 422 |
| Drag Factor | 194 |
May 21, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,000m | 2:06.4 | 173 | 895 | 32 | |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 34 | |
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 32 | |
| r45m |
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Workout Graph
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