sean williams 5000m row
5,000m
Meters
21:09.7
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 147 |
May 23, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 5,000m | 2:06.9 | 171 | 888 | 31 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 34 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 31 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 29 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 30 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 31 |
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Workout Graph
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