sean williams 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 149 |
May 24, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 31 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 35 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 32 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 30 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 31 |
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Workout Graph
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