sean williams 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 154 |
May 25, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 31 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 36 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 33 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 30 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 30 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 30 |
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Workout Graph
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