sean williams 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 128 |
May 26, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 30 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 32 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 31 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 29 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 30 |
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Workout Graph
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