sean williams 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 173 |
May 27, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 32 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 32 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 32 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 33 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 33 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 30 |
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Workout Graph
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