sean williams 5000m row
5,000m
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 117 |
May 29, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 33 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 39 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 37 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 33 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 30 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 30 |
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Workout Graph
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