sean williams 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 151 |
May 30, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 31 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 33 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 32 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 32 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 30 |
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Workout Graph
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