sean williams 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 159 |
June 01, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 31 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 33 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 30 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 29 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.