sean williams 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 158 |
June 02, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 31 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 30 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 32 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 31 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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