sean williams 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 120 |
June 05, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 29 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 29 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 29 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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