sean williams 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 118 |
June 06, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 29 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 31 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 29 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 29 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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