sean williams 5000m row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 131 |
June 07, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 29 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 31 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 30 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 28 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 28 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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