sean williams 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 147 |
June 08, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 31 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 33 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 32 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 30 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 30 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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