sean williams 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 168 |
June 16, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 31 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 36 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 32 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 31 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 30 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 30 |
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Workout Graph
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