sean williams 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 156 |
June 18, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 30 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 34 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 30 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 29 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 30 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 |
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Workout Graph
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