sean williams 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 164 |
June 19, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 30 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 34 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 30 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 30 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 30 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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