sean williams 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 154 |
June 21, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 29 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 29 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 29 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 29 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 30 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 31 |
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Workout Graph
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