sean williams 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 786 |
| Drag Factor | 166 |
June 22, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 35 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 35 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 41 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 36 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 34 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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