sean williams 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 132 |
June 24, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 31 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 37 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 32 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 30 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 29 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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