sean williams 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 151 |
June 25, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 29 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 29 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 28 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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