sean williams 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 147 |
June 28, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 29 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 31 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 29 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 29 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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