sean williams 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 163 |
June 30, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 30 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 33 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 34 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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