sean williams 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 128 |
July 01, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 28 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 30 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 29 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 29 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 28 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 29 |
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Workout Graph
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